The 3 Weeks Diet Plan Review

The 3 Week Diet is the solution for people who are trying to lose weight especially when their dieting and exercising is not helping them. Brian Flatt is the creator of this program and below mentioned is pointwise information that you will find easy to understand. By going through the below points you will understand why the 3 Week Diet Program is the right choice for you.

The 3 Week Diet

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  • Fast 12-23 pound reduction in body weight and 2-3 dress size drops.
  • Excellent health benefits including decreased cellulite increased energy and improved cholesterol levels.
  • Instantly downloadable.
  • Short, home based workouts.
  • Motivation manual.
  • 60-day Guarantee.


  • Some additional costs as some supplements are recommended.
  • No hard copies of the products available.
  • Topics could be covered in more depth.
  • More scientific references could be included.

Before anything, I would like to ask you two very important questions. Are you tired of looking ‘fatty’ every time you stand in front of the mirror?

Are you tired of using different weight loss pills and fat metabolism diet programs and gadgets but nothing seem to work? There’s good news for you.

You will never be in this situation again! THE 3 WEEK DIET is a fast metabolism diet plan revolutionary new diet system that not only guarantees to help you lose weight — it promises to help you lose more weight — all body fat — faster than anything else you’ve ever tried.

What is 3 Week Diet?

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The 3 Week Diet is a science-based diet that’s 100% guaranteed to fast metabolism diet and melt away 12 to 23 pounds of stubborn body fat in just 21 days. This is an e-book which provides information about a weight loss and gives you step-by-step plan with special exercises and diet. It suggests which foods you are required to consume and which foods you are not allowed to eat. It might shock you that some health foods actually deteriorate your metabolism.

This is a key solution towards losing weight and comprises a combination of dieting, exercising and motivations and assures to produce super fast results with regards to weight loss. Super fast results stand for 12-23 pounds in a time span of 21 days. This proves to be the fastest weight loss technique which actually works.

You can expect the 3 Week Diet program to change your lifestyle for good and get disciplined eating habits, guide you what to eat and when to eat. This is a program that restricts carbohydrates by utilizing strategic protein consumption, minimal but effective exercises and maintains a good willpower and motivation.

The program enables your body to create a calorie deficit which in turn makes you lose weight.
This is also known as a foolproof method, wherein your body is fooled by going into the starvation mode 24/7 and by this, you end up losing up to 1 pound a day.

Benefits Of The 3 Week Diet ProgramThe 3 Week Diet

  • The program works efficiently as you will end up losing weight quickly and in a healthy manner. Your weight loss will range from “12 to 23 pounds in 3 weeks” that is how quick the results are.
  • It consists of 4 separate sections for each of the weight loss component – dieting, exercising, and motivation.
  • The program is in the form of an e-book and can be easily downloaded from the internet.
  • The program is user-friendly and you can even download this on your phone and use this anywhere and everywhere.
  • There are no side effects to this program.

The main aim of the 3 Week Diet is to let you achieve noticeable results as quickly as a minimum of 21 days and by following this program you body just transforms into a fat burning machine.

The program also teaches you the way to keep track on your health at any place. This will provide you a view regarding the way your metabolism works in burning calories efficiently. It will also explain on what changes you are undergoing while you are in the process of the diet plan. A quick-start plan will be provided to instruct you on what you are required to do.

That’s a bold claim indeed, especially for an internet based digital product of which there are many, some of which have no real scientific basis behind them and are all hype and no content, The main secret behind this program is signaling body to burn stored fat for energy and then creating starvation mode into the body. When the body enters into starvation mode then the body will burn stored fat for fueling liver, heart and other organs of the body.

This is completely safe, natural and scientific proved weight loss technique. This is not like other weight loss techniques that work for some instead this scientifically proved technique works for every man and woman.

The 3 Week Diet Plan comprises of 4 Manuals

1. The Introduction Manual

The Introduction Manual is not just a brief and theoretical introduction to the diet. Instead, it explains the science behind how we gain and loses weight as well as what absolutely needs to be done to attack that stubborn body fat that, until now, has been so difficult to get rid of.

In addition to this, The Introduction Manual will discuss the particular supplements recommended for this diet to be ultra-successful and the science behind those supplements and how they help you get rid of fat, increase your metabolism and become much more healthy, smart and energetic.

2. The Diet Manual

Mostly manuals are “one-size-fits-all”. But 3 Week Diet System’s Diet Manual will teach you, in easy steps, how to calculate your lean body mass vs. fat percentage. It will then provide you with a specifically tailored rapid weight loss plan to suit your body type.

The Diet Manual produces extremely fast fat loss results. And it doesn’t stop there. Brian also provides you with the super-simple plan for keeping the weight you’ve lost OFF forever while enjoying your favorite foods. Sounds crazy, isn’t it? But it’s true. This lets you live a “normal” life without worrying about the fat coming back.

3. The Workout Manual

While The Diet Manual alone will give you truly remarkable results for losing weight, The Workout Manual will help you to almost double your results. This was particularly designed for those people who don’t have time to go to gym daily—but it also includes a gym workout for those who do.

Let me clear you one thing, exercising for fat burning or weight loss is not about sweating hours in the gym every day. Because fat loss depends on intensity—not time. Yes, it’s true you can lose some weight spending hours on the treadmill—but you will never get rid of the stubborn body fat that way. The key to crush fat-loss plateaus lies in short and intense, full body exercises that make every muscle in your body metabolically active.

The Workout Manual will let you have the ultimate “knockout punch” for extremely fast fat loss. If you desire a set of 6-pack abs then the good news is that The Workout Manual also includes the ultimate Midsection Miracle Workout, which contains the only two abs exercises you will ever need. According to experts, this exercise alone is worth much more than the price of whole 3 Week Diet system! So, loose a lot of weight and get a set of 6-pack abs with The Workout Manual.

4. The Mindset & Motivation Manual

A decision to change your mindset is the first step towards successfully achieving your targets whether it’s losing weight or something else. This manual will positively change your mindset and your internal motivation to get you the physical changes you want to see. This manual will help you focus on your goals and remain motivated throughout The 3 Week Diet system and beyond into your everyday life.

The Mindset & Motivation Manual comprises of exceptional mindset and motivational tips, tricks, tools and secrets to ensure you stick with your diet plan, keep all your lost weight off forever and thus look attractive and adorable forever!

What is included in the Program?

Included in the 3-week diet program is an instruction manual which explains how weight is gained and lost scientifically. It also provides tips on how to fight unnecessary fats and keep your body in good shape. Moreover, the manual will also expound the particular herbs and minerals that need to be taken in order to speed up metabolism. An explanation will also be provided on how these herbs and minerals contribute to the loss of weight and improve metabolic capabilities.

3 week diet

Introduction manual

This manual is where you start and it breaks down the science behind how the body stores and burns fat and explains what you need to do to lose fat. It also covers the supplements recommended with the diet.

Diet Manual

Another important material included is the diet manual. This specific manual recommends you a suitable diet plan that conforms to your body form. A suitable diet plan is suggested in conformance to your body weight and fat rate. The most recommended foods which generate higher chances of burning calories are provided in this manual. The good thing about this program is that the diet doesn’t end in three weeks time because it also offers a long-term diet plan.

A workout manual is also included. The physical exercises provided are designed to be demonstrated at homes. There is no need to go to the gym and do your daily workout exercises. This particular manual is created to speed up the weight loss process. Furthermore, to keep you motivated in getting you in shape, a psyche and encouragement manual is included.

Workout Manual

Whilst optional, Flatt states that including the workouts helps you double your results so it is recommended. They consist of home based workouts but there is also a gym based version. In total it takes 20 minutes 3-4 days per week which is great because it doesn’t require you to spend hours strapped to a treadmill.

The manual also includes a killer ab workout called the Midsection Miracle Workout which has two ab exercises that are all you need to chisel a washboard stomach.

Mindset & Motivation Manual

This is an important addition and one that not many other diet programs include. This is where results start. Our results are tied to our actions and our actions are driven by our habits, our habits are driven by our thoughts and our thoughts are driven by our feelings.

For this reason, this manual helps you rewire your brain and gets you to think about fat loss in a different way. By doing this it ensures that your thoughts and feelings about your 21-day challenge are positive which reinforces positive action. It is this consistent action which generates the results.

Four Phases

If you want to lose weight quickly with this program then it is important to follow these four steps as it is mentioned by Brian Flatt. Here is detailed information on these phases:

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Phase #1 – Liver Detoxification

This phase is created for all those men and women who want to lose weight quickly. In this phase, you will lose a lot of your weight. Some people found the loss of 10-15 pounds after this phase. This is because this phase focuses on body cleansing especially liver (fat pumping organ).

In this phase, Brian Flatt recommends A, D and C vitamins that will detoxify your liver, increase insulin sensitivity and also increase body adrenal function for burning fat in the body.

In this phase, you will find a list of 17 allowed vegetables and 6 allowed sources of protein. You have to follow this phase for seven days before moving to the next phase.

Phase #2 – 24 Hours Fasting

Once you complete the first phase then comes the second phase that is 24 hours fasting. You have to start your fasting from the last meal of 7th day till the dinner on the 8th day. Fasting cleanses your body and liver and also create an environment in which body starts burning fat more efficiency.

At the dinner, on the 8th day, you can eat whatever you want as there is no limitation but you have to keep your carbohydrate consumption under control.

Phase #3 – Fat Fast

Fat Fast is not a slang phase instead it is a proven technique that is clinically and scientifically proven. You will find the complete science behind this ‘Fat Fast’ technique in this section.

This phase comes at 9th, 10th and 11th day and in this phase, you continue improving your liver efficiency while your body burning up stored fat from your belly and hips region.

After first two phases your body burning up fat but on another hand, it is also craving for fat. It is important to understand Fats doesn’t make your body look fat. Once you provide 80% calories from fats (no trans-fat) your body will start signaling liver to burn fat for energy. As a result, your liver will be burning fat, not muscles for fueling other organs.

Phase #4 – Your Unique BMR

The last phase will continue from day 12 to 21. This is the 9 days phase in which you will be consuming calories that are based on your unique BMR and weight loss goals.

In this phase, Brian revealed 2 steps. In the first step, you will be learning how to determine your BMR and in the second step Brian will show you how to create calorie deficient based on your unique BMR. This will help you to achieve your desired results quickly doesn’t matter either it is about getting six-pack abs or getting single digit body figure.

3 week diet Food

Does The Product Work?

The product has a “Doctor Trusted” seal of an approval, though when you consider that most doctors receive less than 3 weeks of nutritional training you may wish to take that with a pinch of salt.

There are a number of testimonials on the homepage from people with impressive results such as 17 pounds lost in 12 days, 23 pounds lost in 21 days and 11 pounds lost in one week amongst others. We have to take it that these are genuine testimonials and if they really are then the results are impressive.

The biggest indicator of the program actually working is the 60 day “Lose Weight or it’s FREE” guarantee which offers a full refund within 60 days if you don’t lose the weight promised. This is a nice factor which provides comfort for those on the fence.

Who Is the Ideal Candidate for the product?

The good thing about this diet is that it is accessible to everyone regardless of your age, body type or ethnicity. Similarly, it also works regardless of your style of eating so even vegetarians and vegans can try the diet.

The people of this diet will be best suited to are people who are sick of trying multiple diets and not getting the results your effort deserves. If you’re determined and commit to sticking to the plan as laid out for 21 days and you want to lose 12-23 pounds in that period then you are a good candidate provided you can commit to four twenty minute workouts per week.

On the flip side, if you think it’s a magic pill which you can buy and then sit around waiting for it to work its “magic” then this isn’t for you. As with all diets, there is a requirement for you to change your habits as the habits that got you where you are today won’t enable you to get to where you want to go.

For that to happen you have to dedicate yourself to forming new habits that will take you to the promised land.

The 3 Week Diet And Exercise Plan – How it Works?

The 3-week diet program works by following the diet plan and workout plan specified in the program. Before starting to follow the diet and workout regimens provided, you must be in the right psyche and you must be motivated to do all tasks. The main causes of gaining extra pounds are an immobile lifestyle and overeating.

In the 3-week diet plan, people could still try to make good eating and exercise habits and thus, lose weight. Many people believe that they really need to make good habits during this crucial time so that they could get ready for their respective events (or for summer).

3 week diet Exercise Plan

Many people go into fad diets when they need to lose weight fast, but with the 3-week diet and exercise plan, they are actually helping their bodies to transition faster without exposing themselves to undue stress. There are actually some dieticians who recommend the substituting of various foods into ones that are lesser in calories but keep the people feeling fuller than normal.

The food provided in the diet plans have low calories that are partitioned in small quantities. It has also low sugar components. The diet plan is also packed with fruits and vegetables that need to be consumed. More specifically, spicy foods promote a faster metabolism. The workout manual works by aiding the results of the diet plan.

For those who really want to lose weight in 3 weeks, then the 3-week diet and exercise plan could be the best thing for them. People have to be extra careful with the portions that they eat. They also have to focus on substituting simple sugars with the more complex ones. People also have to drink a lot of water so that they do not have to deal with dehydration during the entire duration of the 3-week diet and exercise plan. People have to be extra diligent with their diet and exercise so that they really lose weight by the end of the 3rd week.

Who is the Author?

Brian FlattThe author of this diet program is Brian Flatt who is a fitness trainer, a sports nutritionist, and a health mentor. Due to his commendable versatile skills, he was able to create this kind of program.

  • A certified personal trainer
  • Certified sports nutritionist
  • An author
  • A Speaker
  • A Health Coach

He earned his biology major at San Diego State University. He has started in the fitness industry in the 1990s. He is the proprietor of REV Fitness which is located in Southern California.

File Format

3 Week Diet Program can be downloaded in a softcopy format of PDF which makes it easy to travel with. The PDF file can easily make a place for your PC, Laptop, or even handheld devices. Most android and iOS devices support PDF file formats and they can be easily read with the help of PDF readers.


So in the end, I would suggest that if you are really serious about losing weight quickly by natural ways, then don’t waste your money in buying expensive pills or other weight loss solutions. Try 3 Week Diet System. It has worked for me. Thousands of people are changing their lives on the daily basis by this best-selling weight loss program. You can benefit from it too. So now is the time to take action. The success of the diet is based on creating and mastering the cycle of “Calorie Deficit”. This basically fools your body to go into a healthy starvation mode. This effect allows your body to lose approximately one pound of body fat each day. The key to doing this successfully and in a healthy manner is ensuring that your body still gets essential nutrition and vitamins through the diet.

The 3 Week Diet System – **SPECIAL DISCOUNT** $20 OFF!