There are a lot of products and programs out there that promise the moon and the stars when it comes to helping you transforming your body, but the overwhelming majority of them usually turn out to be little more than modern-day snake oil peddled by less than ethical marketers.
A lot of the so-called “game changing diets and supplements” are pseudoscience through and through, built on the back of cooked books and phony testing so that they look a lot more successful than they actually are.
Combine that with “Before and After” photographs that can be taken as little as four hours apart to show extreme weight changes – and let’s not even get into Photoshop – and you’re looking at a stacked deck against you when you finally decide to take control of your body and lead the kind of happy, healthy, and fantastic looking lifestyle you’ve always dreamed of.
Of course, not all solutions out there are phony. Real deal weight loss solutions and body transformation programs really do exist, and these life changers can provide you with all of the inside information you need to know about to speed up your body transformation journey like never before.
Each of these real deal programs are built on the back of real science and decades of research, while at the same time taking advantage of everything we now know about the body, fitness, diet, and healthy lifestyles that we never knew before.
Of all the different game changing pieces of knowledge that we’ve picked up recently, a more thorough understanding of leptin (one of the most important hormones in the body) and how it impacts your weight and your energy levels is probably one of the most significant.
If you love nothing more than to figure out how to unlock almost effortless weight loss (we’re talking about the best way to lose weight in a hurry without having to grind out hours and hours in the gym), you have to check out the info that we have for you below about leptin and how controlling it can lead to the body of your dreams!
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What is Leptin?
Before we get to the “meat and potatoes” of breaking down how you’re going to actually go about controlling leptin so that you can transform your body in record time and without any extra effort, its other critical importance that you understand EXACTLY what leptin is.
To put it bluntly, leptin is one of the most important hormones in the human body, a hormone that has a tremendous amount of responsibility across almost all major systems. This hormone is completely naturally occurring and a big part of your own biochemistry, but controlling it gives you the opportunity to transform your physique and your fitness levels (as well as the rest of your overall health and well-being) without having to make drastic changes to your diet or exercise habits that are currently in place.
As a hormone that is naturally produced, you aren’t going to have to worry about flooding your body with dangerous chemicals to trigger the kind of fat loss cascade that you’re after. You also won’t have to start leveraging potentially dangerous supplements and chemical substances that would put your short or long term health in jeopardy when trying to bulk up, either.
The way Leptin works
Leptin, also known as adipokine, is a hormone that is naturally produced in the human body that specifically targets the hypothalamus – a significant portion of your brain that controls the fat storage, fat production, energy levels, and how different nutrients are processed throughout the body.
On top of that, leptin helps to regulate fertility, solidify and support your immune system, and help to make overall brain and cognitive functions a little bit more efficient.
Of all the different responsibilities that leptin has, its largest and most important responsibility is to help regulate your “energy bank”. This hormone is going to determine which nutrients are converted into fat and which ones are immediately processed into energy. At the same time, this hormone is going to make decisions about when and where to transform fat that is already stored into usable energy.
How Leptin Affects Your Weight
Leptin is going to impact your weight in a variety of different ways, including the ones that we have already mentioned.
This hormone is going to release a flood of different biochemicals that will then be shuttled throughout your body, triggering a cascade of the internal reactions that are going to dictate exactly how much of the food you eat each and every day is turned into fat, how much is consumed as energy immediately, and how much is simply pushed out of your body as waste.
By understanding how leptin works, and learning how to control leptin (using programs like The Leptin Diet and others), you’re going to be able to fast track your body transformation journey so that you look fantastic – and feel even better – faster than you ever would have thought possible before.
What is Leptin Resistance?
The food that we eat each and every day is used as fuel by our bodies, and as our bodies convert that fuel to energy (based off of the triggers that leptin produces), our weight is going to bounce around a bit.
However, if we enjoy daily dietary habits that are filled with refined sugars and other insulin producing or glucose inducing nutrients, our leptin levels are going to shoot through the roof. Before we know it, we are going to be walking around with a lot more weight around our midsection than ever before, and no matter what we do as far as time in the gym is concerned, we’re never going to be able to burn it all off.
That’s because our body begins to create a real leptin resistance, simply because our biochemical systems are two flooded with this hormone. When you eat a lot of refined sugars, your insulin and leptin levels are going to jump sky high, and if you do this long enough over a big block of time, things are only going to get worse – and your resistance is going to become stronger and stronger.
What Causes Leptin Resistance?
As mentioned above, the foods that we eat (process foods, those filled with refined sugars, and those that trigger insulin and leptin levels to jump) are going to be largely responsible for bumping our leptin levels up to a higher point.
If we continue to leave our leptin levels up that high (because our diets continued to leave a lot to be desired), we are going to naturally create a real leptin resistance that becomes next to impossible to beat back into submission.
How to Fix Leptin Resistance
You are going to have a variety of different options available to you when it comes time to defeat leptin resistance so that you’ll be able to trigger almost effortless weight loss, but the easiest is to start taking advantage of better diets that cut down on the amount of leptin your body produces around the clock.
The best way to lose weight has always been to take control of the fuel that you put into your body as opposed to trying to burn everything off through exercise. There isn’t enough time in the day to burn off all those extra calories and reverse the destruction caused by leptin resistance.
But when you start to focus on meals high in dietary fiber, meals that have you eating plenty of protein while forcing you to avoid refined sugars, you’re going to find that your leptin levels drop across the board – and with them, your overall body fat levels are going to drop as well.
Cooking up the best diet plan for women and men isn’t exactly the most effortless thing you’re ever going to have to tackle, but when you know it’s the best way to lose weight in a hurry (while at the same time giving you complete control of insulin – glucose levels), and you’ll realize that it’s well worth the extra investment.
So get your hands on a copy of the Leptin Diet, create better meal plans that give you the control you’re after, and sit back and relax as the weight starts to almost effortlessly melt off of you.